Do you need Counseling?

Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.

Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.

We can help.

Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.

Our Latest Blogs

01 Jul, 2024

Burnout and Why It Should Not be Normal—The Practical Side

If “burnout” was not something you heard about prior to the pandemic, 2020 sealed the deal in ensuring we all knew what burnout looked and felt like. I can still remember images of nurses and doctors with.
By Yolanda Brailey
15 Jun, 2024

Echoes in my Head

Let’s take a look at the internal monologue, also known as your inner voice, internal dialogue or the voice inside your head. This is when you hear yourself talking in your head without actually speaking or forming.
By Arielle Teets
01 Jun, 2024

Internal Family Systems—The Personal Side

Last month we began exploring the treatment modality of Internal Family Systems (IFS). As stated last month, IFS is an approach to therapy that aims to help the individual become aware of their inner voices to begin.
By Yolanda Brailey
15 May, 2024

ADHD and Autism

Attention deficit disorder and autism co-occur at high rates. They are both forms of innate neurodivergence. This means that they are genetic and can be present in childhood. They are similar. The overlap between them is poorly.
By Arielle Teets
01 May, 2024

Internal Family Systems—The Practical Side

Internal Family Systems (IFS) was created by psychologist Richard Schwartz.  Schwartz worked as a family therapist and noticed that people described their thoughts and feelings as different parts. Furthermore, he discovered that people’s parts often did not.
By Yolanda Brailey
15 Apr, 2024

Loneliness: Global Health Threat

The World Health Organization (WHO) recently declared loneliness a “global health threat”. They have started new programs to help establish social connection as a global health priority.
By Arielle Teets

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