Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
15 Mar, 2025
Imagery In Cognitive Behavioral Therapy
Cognitive behavioral therapy is consistently used in my personal therapeutic approach. It helps teach clients to challenge their thoughts and beliefs. Put them on trial, see if they hold up, are they rational or irrational? Imagery can.
01 Mar, 2025
Creating Boundaries to Make Peace—The Practical Side
The book, Set Boundaries, Find Peace: a guide to reclaiming yourself, by Nedra Glover Tawwab, has been gaining popularity for several years now. In it, the author talks about how to set boundaries to find peace and.
15 Feb, 2025
Disordered Eating
When someone engages in disordered eating habits, they may eventually find themselves in therapy to work through their habits. The body the brain and mental health overall suffer from disordered eating. Disordered eating describes patterns of restrictive.
01 Feb, 2025
Friendship—The Personal Side
Someone challenged me years ago to think about each friendship I have and what role that friendship plays in my life. For example, I may be friends with my neighbor, another counselor in the community and my.
15 Jan, 2025
Emotional Blackmail
People often fall accidentally and easily into patterns of emotional blackmail, especially when the stakes are high. We have all had a time where we may have felt guilt tripped into a request by a family member.
01 Jan, 2025
Friendship—The Practical Side
When I counsel clients about friendship, I ask them to imagine a swimming pool filled with large steps–maybe 4-5 levels total—descending into the water. I tell them that some friends we hang out with on the first.
