Do you need Counseling?

Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.

Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.

We can help.

Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.

Our Latest Blogs

18 Jun, 2021

Self-Care

When I started my own mental health journey twenty years ago, I had my therapist ask what I was doing for self-care. I responded with showering, brushing teeth and hair, eating right. I remember her smiling and.
By Jennifer Hedrick
12 Jun, 2021

Panic Attacks vs Anxiety Attacks

It has always interested me how different sources seem to have conflicting opinions on anxiety attacks and panic attacks. Some medical and psychological publications and sources treat them as synonyms, meaning the same thing and only being.
By Tom Daniele
22 May, 2021

What is Cognitive Behavioral Therapy (CBT)?

If you have ever seen a therapist, watched a therapist on TV you have probably heard the term cognitive behavioral therapy or CBT for short. CBT is based on the cognitive model of psychotherapeutic treatment that helps.
By Jennifer Hedrick
15 May, 2021

Chronic Pain and its Impact on our Psychology

There are few things in life that are harder to deal with than chronic pain. Pain, chronic or not, is one of the most intense motivators of anxiety, frustration, anger, and depression. Chronic pain has been one.
By Tom Daniele

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