Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
18 Jun, 2021
Self-Care
When I started my own mental health journey twenty years ago, I had my therapist ask what I was doing for self-care. I responded with showering, brushing teeth and hair, eating right. I remember her smiling and.
12 Jun, 2021
Panic Attacks vs Anxiety Attacks
It has always interested me how different sources seem to have conflicting opinions on anxiety attacks and panic attacks. Some medical and psychological publications and sources treat them as synonyms, meaning the same thing and only being.
06 Jun, 2021
The New Social Distancing (a.k.a. Anxiety)—The Personal Side
Years ago, I had the privilege of going into homes to provide support and therapy. I will spare you the specifics of the populations I served and the challenges I helped people face. However, there are some.
01 Jun, 2021
The New Social Distancing (a.k.a. Anxiety)—The Practical Side
At the end of 2020 I started listening to a podcast by a female therapist in another part of the country. In one of these episodes towards the end of last year she was talking about anxiety.
22 May, 2021
What is Cognitive Behavioral Therapy (CBT)?
If you have ever seen a therapist, watched a therapist on TV you have probably heard the term cognitive behavioral therapy or CBT for short. CBT is based on the cognitive model of psychotherapeutic treatment that helps.
15 May, 2021
Chronic Pain and its Impact on our Psychology
There are few things in life that are harder to deal with than chronic pain. Pain, chronic or not, is one of the most intense motivators of anxiety, frustration, anger, and depression. Chronic pain has been one.
