Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
22 Nov, 2022
What is Perfectionism?
Perfectionist thinking can be checking and rechecking apologizing too much for minor mistakes or spending too much time doing less important things like cleaning your house. Acknowledging your perfectionist thinking is the first step to be able.
15 Nov, 2022
Communication is Ongoing
A real positive change in the last 10 years is that people understand more than ever that poor communication is the root of a large amount of the conflicts in the world. I hear so many clients.
07 Nov, 2022
Your Brain on Sleep—The Personal Side
If you were alive in 1987, you might remember the anti-drug campaign ad that talked about “your brain on drugs” (https://www.youtube.com/watch?v=GOnENVylxPI). The ad set out to compare our brains to an egg and how doing drugs was.
01 Nov, 2022
Your Brain on Sleep—The Practical Side
Prior to the 1950s, scientists believed that our brains went dormant when we slept (www.hopkinsmedicine.org). We now know this is absolutely not true. Your brain cycles through REM and non-REM throughout the night, sometimes up to 4.
22 Oct, 2022
Anger: How to Cope
We all get angry whether its road rage or when our sibling does something annoying. Anger is sometimes difficult to cope with and when our emotions get the best of us sometimes we might lash out and.
15 Oct, 2022
Does Anxiety Hurt?
Physical pain is a major impact on our mental health. From chronic to acute, severe to minor, pain will have an impact on our mood that can be quite staggering. Luckily most of us learn to manage.
