Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
15 Jul, 2024
My Friend is Suicidal: What Should I do?
NAMI is the national alliance on mental illness. They are the nation’s largest grass roots mental health organization. Taylor Bennet from NAMI wrote an article about how to support and listen and potentially help a friend who.
01 Jul, 2024
Burnout and Why It Should Not be Normal—The Practical Side
If “burnout” was not something you heard about prior to the pandemic, 2020 sealed the deal in ensuring we all knew what burnout looked and felt like. I can still remember images of nurses and doctors with.
15 Jun, 2024
Echoes in my Head
Let’s take a look at the internal monologue, also known as your inner voice, internal dialogue or the voice inside your head. This is when you hear yourself talking in your head without actually speaking or forming.
01 Jun, 2024
Internal Family Systems—The Personal Side
Last month we began exploring the treatment modality of Internal Family Systems (IFS). As stated last month, IFS is an approach to therapy that aims to help the individual become aware of their inner voices to begin.
15 May, 2024
ADHD and Autism
Attention deficit disorder and autism co-occur at high rates. They are both forms of innate neurodivergence. This means that they are genetic and can be present in childhood. They are similar. The overlap between them is poorly.
01 May, 2024
Internal Family Systems—The Practical Side
Internal Family Systems (IFS) was created by psychologist Richard Schwartz. Schwartz worked as a family therapist and noticed that people described their thoughts and feelings as different parts. Furthermore, he discovered that people’s parts often did not.
