Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
01 Feb, 2023
A Different Kind of ADHD– The Practical Side
Difficulty paying attention, daydreaming, trouble sitting still, talking out of turn. These are most likely all symptoms many lay people can identify as part of ADHD or Attention Deficit Hyperactivity Disorder. However, what about these symptoms: anxiety,.
22 Jan, 2023
Self-Regulation for Kids
Self-regulation is defined as control of oneself by oneself. Andrea Bell from Good Therapy defines good emotional self-regulation, as someone who “has the ability to keep their emotions in check. They can resist impulsive behaviors that might.
15 Jan, 2023
Sensory Memory- A Possible Trigger for Mental Health Issues
There are a lot of reasons why the holidays are stressful times. While they also bring a lot of joy, there is a plethora of reasons why people find their anxiety and depression levels to be elevated.
07 Jan, 2023
Invisible is My Superpower–The Personal Side
Choice is powerful. Choosing to be invisible and just being invisible are completely different experiences. If you are the person in your home that “signed up” to do all of the necessary yet mundane things to keep.
01 Jan, 2023
Invisible is My Superpower–The Practical Side
Clean clothes, clean sheets and food in the refrigerator are all things that just magically happened for me growing up. Even though we were not affluent, all of my basic needs were met and I never thought.
22 Dec, 2022
Bibliotherapy: The Happiness Hypothesis
The book The Happiness Hypothesis written by psychologist Johnathan Haidt draws on scientific research and philosophy to explore ideas surrounding mental wellness and coping skills. This book is a great read to challenge your current way of.
