Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
01 Dec, 2024
Treat Yourself – The Personal Side
Not everything about getting older is bad. In fact, some things get better with age, especially if we work on them. I am going to be incredibly transparent and say that in the past I was not.
15 Nov, 2024
Learned Helplessness
Our lives are a conglomeration of nature and nurture. We learn from our environment, how we are raised, our life experiences, and we adjust. Seligman and Maier in 1967 did a study which identified learned helplessness as.
01 Nov, 2024
Treat Yourself – The Practical Side
In Season 4, episode 4 of Parks and Recreation, Donna (Retta) and Tom Haverford (Aziz Ansari) created the tradition of “Treat Yo Self” day. In this episode, they can be seen buying themselves whatever they want for.
15 Oct, 2024
Self-Care for the Election
If this is your first election Congratulations on exercising your right to vote! If you are unable to vote, know you can make a difference in your community in other ways. Election time can be scary. There is a.
01 Oct, 2024
Rhythms that Renew—The Personal Side
I would love to tell you that as a mental health therapist I have always practiced great self-care and never felt overly stressed or burned out. However, that is not the case. I have experienced seasons of.
15 Sep, 2024
Caffeine and Anxiety
Many of us start the day with coffee and it is something that we often don’t think twice about. One cup of regular coffee is about 80 to 100mg of caffeine, depending on your beverage of choice..
