Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
01 May, 2025
Better Together: The Strength of Community—The Practical Side
I have an old therapy intervention I have used for years which I simply call, “the two buckets.” When clients are feeling anxious about different things in their lives, I encourage them to imagine two buckets. One.
15 Apr, 2025
Creativity, Humanity and Self-Judgment
“I strongly feel that this is an insult to life itself” -Hayao Miyazaki Hayao Miyazaki is a prolific animator from Japan who wrote movies such as Ponyo, Castle in the Sky, Howl’s Moving Castle, and The Wind.
01 Apr, 2025
Creating Boundaries to Make Peace—The Personal Side
In the first half of this blog, we talked about boundaries and how our experiences and personalities (including genetics) affect the way we see and set boundaries. We also talked about visualizing the boundaries you want in.
15 Mar, 2025
Imagery In Cognitive Behavioral Therapy
Cognitive behavioral therapy is consistently used in my personal therapeutic approach. It helps teach clients to challenge their thoughts and beliefs. Put them on trial, see if they hold up, are they rational or irrational? Imagery can.
01 Mar, 2025
Creating Boundaries to Make Peace—The Practical Side
The book, Set Boundaries, Find Peace: a guide to reclaiming yourself, by Nedra Glover Tawwab, has been gaining popularity for several years now. In it, the author talks about how to set boundaries to find peace and.
15 Feb, 2025
Disordered Eating
When someone engages in disordered eating habits, they may eventually find themselves in therapy to work through their habits. The body the brain and mental health overall suffer from disordered eating. Disordered eating describes patterns of restrictive.
