Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
01 Mar, 2021
Affair Proofing Your Relationship—The Practical Side
Did the title of this blog get your attention? I hope it did, but I must start this piece with a full disclosure. There is NO way to 100% affair proof your marriage or relationship…just like there.
22 Feb, 2021
Mindfulness
To often we get caught up in the “what if’s” of life. What if I had done this instead of that? What if I had gone this way instead of that way? What if I had called.
15 Feb, 2021
Anxiety and Depression “Relapses”
When working with addiction, the term relapse is thrown around all the time. It can refer to a slip up of using substances one time, or a full-blown return to the behaviors and patterns that were prominent.
07 Feb, 2021
Kindness Consciousness—The Personal Side
While listening to a podcast recently, the narrator talked about “comfort words.” He started his talk listing comfort foods—foods we eat to make us feel better when we are down, stressed or even bored. He then moved.
01 Feb, 2021
Kindness Consciousness—The Practical Side
Nowadays it seems we are hyper-aware of so many things. We are inundated with information from around the world that lives at our fingertips via our phones—through the web, news apps and live streaming. With COVID we.
22 Jan, 2021
Stress vs Anxiety
As I prepared for my trip down to Florida from Arizona, my stress and anxiety levels naturally went up. Trying to get a multiple dog household across the country in one piece wasn’t going to be easy.
