Yolanda Brailey
Founder
Do you need Counseling?
Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth? Counseling may be your answer.
Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.
We can help.
Life Enhancement Counseling Services utilizes therapeutic interventions in an effort to improve your mood and sense of purpose and direction, as well as enhance and restore your relationships. Our goal is to help you develop skills that will lead to a more meaningful, balanced and joyful life.
Our Latest Blogs
01 Oct, 2024
Rhythms that Renew—The Personal Side
I would love to tell you that as a mental health therapist I have always practiced great self-care and never felt overly stressed or burned out. However, that is not the case. I have experienced seasons of.
15 Sep, 2024
Caffeine and Anxiety
Many of us start the day with coffee and it is something that we often don’t think twice about. One cup of regular coffee is about 80 to 100mg of caffeine, depending on your beverage of choice..
01 Sep, 2024
Rhythms that Renew—The Practical Side
Stress, busyness and commitments of all sorts (those involving work or play) have become badges of honor in our society. Rarely are people praised for carving out time for rest or putting boundaries around what they will.
15 Aug, 2024
Getting Triggered & Grounding Yourself
“I like to conceptualize triggers as landmines; we didn’t put them there and neither did the immediate circumstance that put you into this triggered state,” says Harlich. “When one gets stepped on, often nobody sees it coming,.
01 Aug, 2024
Burnout and Why It Should Not be Normal—The Personal Side
As a therapist, what is more concerning to me than burnout itself is that it has been normalized. Along with realizing that a lot of the people I talk with think that burnout is “normal,” neurodivergent clients.
15 Jul, 2024
My Friend is Suicidal: What Should I do?
NAMI is the national alliance on mental illness. They are the nation’s largest grass roots mental health organization. Taylor Bennet from NAMI wrote an article about how to support and listen and potentially help a friend who.
