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mindfulness

Home - Posts tagged: mindfulness
01Apr

High-Five Celebrations

How many years do we give life before we finally stop to enjoy the life we have? This is a tired idea, yet it remains as relevant now as ever before. We spend our lives pursuing the next goal – the job, the romantic partner, the house, the… whatever. But, when do we ever say, […]

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  • Awareness, Being present, Blog, Five Senses, Mindfulness
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06Mar

The Real Cost of Stress — The Personal Side

I recently read an item in a magazine about stress that went something like this…Being stressed causes your hair to fall out. And seeing your hair fall out in large amounts induces feelings of stress which causes more hair to fall out. I laughed out loud when I read this. Now, don’t get me wrong. I […]

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  • Blog, EMDR, positive coping skills, Post-Traumatic Stress Disorder, Relaxation, Stress, Yolanda Brailey
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18Nov

Becoming Worry Free

“Worrying is like rocking in a rocking chair… it gives you something to do, but doesn’t get you anywhere.” –Erma Bombeck The above quote is one that someone told me many years ago and has stuck with me into my adult life. The fascinating thing about worrying is that it can actually be helpful in […]

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  • Anxiety, Blog, Counseling, excessive worrying, Life Enhancement Counseling Services Orlando, Mindfulness, Positive Thinking, Stress, Worry
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18Nov

Becoming Worry Free

“Worrying is like rocking in a rocking chair… it gives you something to do, but doesn’t get you anywhere.” –Erma Bombeck The above quote is one that someone told me many years ago and has stuck with me into my adult life. The fascinating thing about worrying is that it can actually be helpful in […]

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  • Anxiety, Blog, Counseling, excessive worrying, Life Enhancement Counseling Services Orlando, Mindfulness, Positive Thinking, Stress, Worry
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18Nov

Becoming Worry Free

“Worrying is like rocking in a rocking chair… it gives you something to do, but doesn’t get you anywhere.” –Erma Bombeck The above quote is one that someone told me many years ago and has stuck with me into my adult life. The fascinating thing about worrying is that it can actually be helpful in […]

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  • Anxiety, Blog, Counseling, excessive worrying, Life Enhancement Counseling Services Orlando, Mindfulness, Positive Thinking, Stress, Worry
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18Nov

Becoming Worry Free

“Worrying is like rocking in a rocking chair… it gives you something to do, but doesn’t get you anywhere.” –Erma Bombeck The above quote is one that someone told me many years ago and has stuck with me into my adult life. The fascinating thing about worrying is that it can actually be helpful in […]

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  • Anxiety, Blog, Counseling, excessive worrying, Life Enhancement Counseling Services Orlando, Mindfulness, Positive Thinking, Stress, Worry
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17May

True Relaxation

Published in the Southwest Orlando Bulletin  5/2012 Efficiency, productivity and achievement are hallmarks of society. Many people feel that if they are not doing or producing something they are being lazy. The word relaxation often has a negative connotation in today’s world.

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  • Mindfulness, Published Articles, Relaxation, Self-Care
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19Feb

The Golden Rule – The Personal Side

The older I become the more I realize there is much I do not know about etiquette.  For example, growing up my parents were usually the hosts of big holiday parties.  The guests always brought gifts when they came to dinner, but being young I never noticed.  Only in my early adult years did I […]

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  • Mindfulness, values, Virtues, Yolanda Brailey
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15Feb

The Golden Rule – The Practical Side

Treat others as you want them to treat you.  Most of us know the Golden Rule, even if we do not practice it as often as we should. This rule encourages us to treat others with the dignity and respect humanity deserves.  By doing this, we aim to inspire others to act in positive ways […]

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  • Mindfulness, Therapeutic Relationships, values, Yolanda Brailey
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March 2023
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RECENT POST

  • Peer Lead Support in the Community
    Mar 22, 2023 By Arielle Teets
  • Lessons from the Couch: Client Perspectives About Counseling
    Mar 15, 2023 By Tom Daniele
  • Boundaries: Please Stop Here—The Personal Side
    Mar 07, 2023 By Yolanda Brailey
  • Boundaries: Please Stop Here—The Practical Side
    Mar 01, 2023 By Yolanda Brailey

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