Anxiety. Worry. Nervousness. Concern. According to the National Institute of Mental Health, 28.8% of Americans experience anxiety annually, in some form (Posttraumatic Stress Disorder, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, etc.). Surprisingly, the average age of onset for anxiety is eleven. It is hard to believe that children as young as eleven (and younger) […]


Nervous Nellie – The Personal Side

Anxiety is a thief. It steals your focus and thoughts and therefore your time. I am not talking about anxiety disorders, though the same can be said about them. I am talking about the simplest form of anxiety—worry.  I do not mean worry that causes chronic insomnia, ulcers, substance abuse or other major problems. I […]