16Feb

Everything That Rises

“No [one] can reveal to you [anything] but that which already lies half-asleep in the dawning of your knowledge” -Khalil Gibran. I love this quote so much, and I feel that it is an essential premise with which to begin this blog. I have recently stumbled upon a life-changing book that was written in 1997 and spent […]

19Sep

Yes and No

Yes and No are such small words in comparison to the many other amazing words in our language; however, these little words can be very powerful. Oftentimes we are afraid to say “YES” and experience something new (that might be initially uncomfortable)…and “NO” when we need to stop putting others before ourselves.  Here are some of […]

25Jul

From Panic to Freedom

“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event that you find yourself frequently replaying in your mind?