If you have ever experienced a panic attack, you know how terrifying it can be. Panic attacks usually occur out of the blue, without any apparent reason, leaving you feeling fearful about what happened (and how you thought your world was coming to an end). About six million American adults experience panic disorder.
Did you ever have one of those days where you woke up thinking that everything was just fine, only to have something totally unexpected happen that changed your life forever? Well, it happens to people all the time. It happened to someone very close to me a couple of months ago. He went in to work […]
“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event that you find yourself frequently replaying in your mind?