The HPA Axis stands for the Hypothalamic pituitary adrenal axis. Don’t worry too much about the name, just know that your HPA axis is your bodies stress response’s central hub. Your hypothalamus, which regulates hormones and body temperature, is the first piece of this...

Now, more than ever, many of us are finding ourselves feeling in a funk, out of our element, and at struggling to have enough energy to push through the day. Life in self-quarantine has quickly brought on a whole new set of challenges for...

How many of you are ready for this corona virus to be over so you can go back to your normal lives? Are you ready to go back to your jobs, back to eating out at restaurants, back to bars/clubs, back to taking trips/vacations,...

I tend to have a darker sense of humor at times so I have been enjoying all of the memes about COVID-19 that highlight how hard it is to work from home with children and possibly how quirky we may be years later following...

With more than one month into doing life while the world is mostly shut down as a result of COVID-19, it is safe to say we have all learned some things. We are all spending more time at home, more time with the same...

Think back to a recent bad day you had. Maybe your partner angered you, your kids were particularly noncompliant with your wishes, your boss criticized you unjustly, or you simply hit every single red light on the way to the store. Chances are, every...