Self-Care

  • By Jennifer Hedrick
  • 18 Jun, 2021
When I started my own mental health journey twenty years ago, I had my therapist ask what I was doing for self-care. I responded with showering, brushing teeth and hair, eating right. I remember her smiling and she said while it was good, I...
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Panic Attacks vs Anxiety Attacks

  • By Tom Daniele
  • 12 Jun, 2021
It has always interested me how different sources seem to have conflicting opinions on anxiety attacks and panic attacks. Some medical and psychological publications and sources treat them as synonyms, meaning the same thing and only being a matter of preferred name. Other sources...
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What is Cognitive Behavioral Therapy (CBT)?

  • By Jennifer Hedrick
  • 22 May, 2021
If you have ever seen a therapist, watched a therapist on TV you have probably heard the term cognitive behavioral therapy or CBT for short. CBT is based on the cognitive model of psychotherapeutic treatment that helps people learn how to identify and change...
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Chronic Pain and its Impact on our Psychology

  • By Tom Daniele
  • 15 May, 2021
There are few things in life that are harder to deal with than chronic pain. Pain, chronic or not, is one of the most intense motivators of anxiety, frustration, anger, and depression. Chronic pain has been one of the most studied challenges that human’s...
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