Why Meditate?

  • By Arielle Teets
  • 24 Sep, 2021
We hear so much about meditation in media. You see the pictures of people sitting criss cross you might wonder what they’re doing or what they are thinking about. Meditation is so much more than just a specific pose and thoughtlessness. Meditation can be...
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Goal Setting and Problem Solving

  • By Jennifer Hedrick
  • 18 Sep, 2021
When I decided to go back to school several years ago, I sat down and mapped out how I was going to manage it. How many hours I could I work versus how many hours I needed to work to pay bills. Would my...
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Returning (Or Starting) College Life During COVID

  • By Tom Daniele
  • 12 Sep, 2021
This time of year will always be special to me. Attending the University of Central Florida for over 8 years and 3-degree programs, I had many starts to the Fall semester. While most universities follow the same schedule of having a Fall, Spring, and...
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From Surviving to Thriving – The Practical Side

  • By Yolanda Brailey
  • 01 Sep, 2021
Coping skills, calming strategies, calming techniques, therapists have used many terms over the years to describe how we manage stress. “Coping skills” is the term I heard most in grad school; however, one of my favorite mentors often uses the phrase “calming strategies”… and...
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Nature as a Coping Skill for Kids

  • By Arielle Teets
  • 24 Aug, 2021
We all have seen the difference in more recent generations experiences growing up. Technology has soared like it never has before and grown exponentially between the last couple generations. We also have increased our confinement exceptionally in the last year, kids being in strollers...
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