Bibliotherapy Book Recommendations

  • By Arielle Teets
  • 15 Jun, 2025
Reading self-help books are one way to help increase self-awareness and insight. If you are a reader, this blog is for you, and if not; that’s okay! These are all topics that can be learned and explored through therapy.
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Anxiety About the Future

  • By Arielle Teets
  • 15 May, 2025
No one can tell the future, so we all are forced to sit with uncertainty about what will happen. Anxiety is inherently placed in the future, or the past, because anxiety is rooted in things we cannot control. How we think about the future...
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Creativity, Humanity and Self-Judgment

  • By Arielle Teets
  • 15 Apr, 2025
“I strongly feel that this is an insult to life itself” -Hayao Miyazaki Hayao Miyazaki is a prolific animator from Japan who wrote movies such as Ponyo, Castle in the Sky, Howl’s Moving Castle, and The Wind Rises. His strong opinion is directed at...
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Creating Boundaries to Make Peace—The Personal Side

  • By Yolanda Brailey
  • 01 Apr, 2025
In the first half of this blog, we talked about boundaries and how our experiences and personalities (including genetics) affect the way we see and set boundaries. We also talked about visualizing the boundaries you want in your life. For example, maybe you want...
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