Seeing your mind and body as two separate systems can inhibit self-awareness and insight into mental health especially. Our brain body system is more often a symbiotic system than two separate circuits. “The mind and emotions are viewed as influencing the body, as the...

“I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process,” C.S. Lewis. Grief is a process and a delicate one at that. Every person grieves differently.  And I tell my...

Grief is the cost of love. If you love, you will grieve. In fact, the only way to ensure that you will not grieve is to never fully give your heart to another person or cause. We grieve life seasons, geographical locations, relationships, pets...

In our current political and social climate it can be very daunting to be online as much as we are. Constantly bombarded with information about peoples lives from all over the world. As our age of the internet continues to grow exponentially so does...

I have had the privilege and honor of serving many people with Bipolar Disorder over the years. Those I have served are some of the most creative, brave, passionate and genuine people I have ever met.  People with Bipolar are just like everyone in...

“I have two moods. One is Roy, rollicking Roy, the wild ride of a mood.  And Pam, sediment Pam, who stands on the shore and sobs…Sometimes the tide is in, sometimes it’s out,” (Carrie Fisher, AKA Princess Leia).  Carrie Fisher, best known as Princess...