Self-Care

  • By Jennifer Hedrick
  • 18 May, 2022
Working as a therapist can be exhausting and emotionally draining at times. I work two jobs, both as a therapist. I have eight dogs, yes you read that correctly. In my defense, before my mother passed away, she asked if I would care for...
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Substance Use: Clarifying Common Misconceptions

  • By Tom Daniele
  • 12 May, 2022
Being a therapist who worked in an addictions facility and then moved to a private practice, it was a bit of a shock to see both how many people not seeking treatment for substance use are still impacted by substance use in their own...
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Just Keep Swimming—The Personal Side

  • By Yolanda Brailey
  • 06 May, 2022
If you have ever found yourself without hope, it is a very dark place. As a therapist, I would love to say that I have never been without hope, but that just is not true. If I am honest, there have been moments when...
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Just Keep Swimming—The Practical Side

  • By Yolanda Brailey
  • 01 May, 2022
“Just keep swimming!” Do you remember this line from the movie, Finding Nemo?  I do.  And when I think of this saying, the very next phrase that comes to mind is “sink or swim.” I probably think of these phrases together since they both...
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