Dear Client: Some Useful Things to Know About Therapy

  • By Shellie Hutchinson
  • 18 Aug, 2019
I recently read a book entitled Maybe You Should Talk to Someone, by Lori Gottlieb. It’s the true story of a therapist’s experience attending therapy for the first time. It was a relatable and entertaining read that touched on many of the real experiences...
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Difficult Emotions-Why it’s so Hard to Feel

  • By Holly Lapka
  • 12 Aug, 2019
Emotions can be tricky. They seem pretty straightforward and basic, but humans tend to make things more complicated than they need to be. Most of us grew up hearing various messages about emotions-from parents, friends, society-and we internalize those messages, whether we realize it...
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Change and the Family Life Cycle

  • By Shellie Hutchinson
  • 18 Jul, 2019
It’s been said that the nature of life is to change, but the nature of people is to resist change. There exists a significant distinction between the way our natural world automatically changes and evolves and the way individuals often resist the change occurring...
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