Your Best Yes—The Personal Side

  • By Yolanda Brailey
  • 10 Dec, 2023
When I was younger, my mom would often advise me to “slow down.” She would say, “just because you can do everything does not mean you should do everything.” And most memorably, “every time you say yes to one thing, you say no to...
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Your Best Yes—The Practical Side

  • By Yolanda Brailey
  • 01 Dec, 2023
Every time you say “yes” to something you say “no” to something else. The opposite is also true. Time is one of the most valuable resources we have (along with health) and so it makes sense that we must learn to spend it wisely.
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Rushing

  • By Arielle Teets
  • 20 Nov, 2023
“The illusion of speed is the belief that it saves time. It looks simple at first sight: finish something in two hours instead of three, gain an hour. It’s an abstract calculation, though, done as if each hour of the day were like an...
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Me, Myself and I—The Personal Side

  • By Yolanda Brailey
  • 10 Nov, 2023
I often tell my clients that they are not free to love others until they truly love themselves. Loving oneself certainly does not mean believing one is perfect. Self-love does mean investing the time and resources necessary to nourish your mental, emotional, physical and...
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Me, Myself and I –The Practical Side

  • By Yolanda Brailey
  • 01 Nov, 2023
“You yourself, as much as anybody in the entire universe, deserve your love and affection” (Buddha). Loving ourselves well, energizes us to love those around us well. In this blog, I want to take a look at how we can invest in ourselves in...
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Sensory Seeking Kiddos

  • By Arielle Teets
  • 20 Oct, 2023
Sensory seeking in children is when a child has a high neurological threshold or a big sensory bucket that needs to be filled with sensory input. The child may be under responsive and that makes them want to seek out higher stimulating sensory input...
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