Here’s to 2020! We did it, we made it through another year. As we head into the new year, it’s not a bad idea to start thinking about some things we might like to accomplish in the months to come. Setting goals for ourselves...

Take a look at the image below. What do you see? Do you see a storm coming on or just some gray clouds passing by? Do you see sprouting weeds or blooming flowers? Do you see sunshine pushing through or fading away? You can...

It’s often said that it’s easier to fall in love than stay in love. Relationships take work, and when a couple is experiencing hardship in the relationship, that work can feel overwhelming. A rejuvenation of connection, romance, and respect can seem unattainable. What would...

The upcoming holidays mean various things to various people. We like to spend time with family, show generosity to others and eat and drink to our heart’s content. If you’re one of the millions of Americans that have decided to opt out of the...

I have always been drawn to trauma in a sense. I don’t mean I like trauma or am fascinated by the medical needs of trauma survivors like my doctor friends who want to literally put people back together. But, I have always had a...