Complex Post-Traumatic Stress Disorder—The Personal Side

  • By Yolanda Brailey
  • 06 Aug, 2021
About 15 years ago I read a fascinating article outlining how clinicians were doing research showing that people who experienced trauma were more likely to have physical problems/illness. Since reading that article so many years ago, the field of counseling has exploded with research...
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Complex Post-Traumatic Stress Disorder—The Practical Side

  • By Yolanda Brailey
  • 01 Aug, 2021
In last month’s blog, I talked about PTSD or Post-Traumatic Stress Disorder as well as C-PTSD or Complex Post-Traumatic Stress Disorder. While PTSD may occur after a single traumatic event, C-PTSD usually happens after an individual has experienced multiple traumas. To better understand the...
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The Pandemic and Children’s Mental Health

  • By Arielle Teets
  • 24 Jul, 2021
We are in the 16th month of this pandemic. The pandemic has been a difficult time for many people. We have experienced unprecedented challenges as a society and personally. Living through this much isolation, financial stress, anxiety, as well as fear and loss has...
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Healthy Boundaries

  • By Jennifer Hedrick
  • 18 Jul, 2021
One of the things I never thought about until I started my own mental health journey several years ago was healthy boundaries. Growing up in a chaotic household as I did, it is not going to be the place where we learn about healthy...
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Bibliotherapy- A Deeper Examination

  • By Tom Daniele
  • 12 Jul, 2021
Bibliotherapy, the use of books in the treatment and management of psychological disorders, is one of the oldest and most well-known tools in a therapist’s toolbox. Most people who have not ever been to therapy or even known someone who has are familiar with...
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