“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event that you find yourself frequently replaying in your mind?
We therapists (or at least some in my circle) talk about how the “universe” sends you certain types of clients at certain times in your life. For whatever reason, over the years, the “universe” has sent me many, many people with PTSD.
Has something bad happened to you and you feel like you keep reliving the event? I do not mean you had a bad date and keep replaying what happened in your mind. I am talking about having nightmares and flashbacks of a negative life event or living in a state of anxiety because you feel […]