From Panic to Freedom
“Thinking will not overcome fear, but action will.” –W. Clement Stone
Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event that you find yourself frequently replaying in your mind?
If you have experienced any of these symptoms, your pain can end here. There is hope. When panic becomes the dominate experience in your life, it is time for action.
The four steps to freedom are as follows:
1. Recognize there is a problem
2. Ask for support
3. Seek solutions
4. Step into action
What are some of the treatments and solutions? At Life Enhancement Counseling Services, we offer evidence based therapeutic approaches that can be tremendously useful in your recovery:
EMDR (Eye Movement Desensitization and Reprocessing)
IFS (Internal Family Systems) Therapy
CBT (Cognitive-Behavioral Therapy)