Fostering Connection — The Personal Side

In the practical blog on this subject, I asked you to take inventory of your current connections and ask yourself this question: “Do I regularly engage in activities that foster mental, emotional, spiritual and physical connection in my life?” Not long after typing that question, I remembered a somewhat funny piece of advice a professor […]


Another Year…A Better You

“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the corner. With a new year comes a better me… or so I like to think […]


Fumbling for Happiness – The Personal Side

I have never been a “Pollyanna” type of person. While I am positive and find joy in everyday life, I am also a realist. I think about the positive and negatives of situations and I deeply empathize with others’ suffering—hence the career as a psychotherapist.


Fumbling for Happiness – The Practical Side

Even if you are not what people refer to as “clinically depressed,” you may believe happiness is elusive, an enigma or just something you see on TV or in movies. Few people seem to exude joy and happiness on a regular basis. And yet, if you surveyed people on the street for a day outside […]