Anxiety is a thief. It steals your focus and thoughts and therefore your time. I am not talking about anxiety disorders, though the same can be said about them. I am talking about the simplest form of anxiety—worry. I do not mean worry that causes chronic insomnia, ulcers, substance abuse or other major problems. I […]
Everyone is scared of something, right? Public speaking, heights, death, spiders, snakes—most people can name at least one thing that scares them. While unhealthy fear interferes with our daily functioning, normal or healthy fear has an upside. It keeps us from engaging in risky behaviors, which in turn, ensures our safety.
Published in the Southwest Orlando Bulletin 5/2011 Many people experience anxiety in social situations. Social anxiety occurs equally in men and women. A healthy level of anxiety is normal and is necessary to keep us all motivated and working to achieve our goals. People with social phobia are scared they may embarrass or humiliate themselves […]