Many of us start the day with coffee and it is something that we often don’t think twice about. One cup of regular coffee is about 80 to 100mg of caffeine, depending on your beverage of choice. Espresso is about 75 to 150mg a shot. Cold Brew is around 200mg per 16oz serving. Medical guidelines […]

Stress, busyness and commitments of all sorts (those involving work or play) have become badges of honor in our society. Rarely are people praised for carving out time for rest or putting boundaries around what they will and will not commit to.