How many times do you realize you are putting yourself down for what you haven’t done, or when you did something incorrectly? We tend to be very critical and hard on ourselves for falling short on many of life’s challenges. This kind of self-criticism can lead to increased levels of stress and anxiety. The concept […]
Beginning March 3rd from 5:30pm – 6:30pm every Monday, Life Enhancement Counseling Services will facilitate a six-week self-esteem group for girls, ages 13-17. The group will be led by Baret Melton. We are really excited to get this group started as building feelings of positive self-esteem can be crucial in things like enhancing decision-making skills, […]
Sure you will have to do some work during the process. You will have to trust your therapist and be willing to talk to her. But a seasoned therapist will provide a safe place for you to share and knows just which interventions and practices to use to help you on your journey. A skilled […]
If you are wondering whether or not you may benefit from counseling this blog is for you. When people think of counseling I think one of the first things they think of is depression.
