Whenever someone comes and sits down in my office we have questions we have to ask, but there are a few that stand out to me when we’re talking about building a foundation for improving mental health. When looking at how to care for your mental wellness in the new year; water is a great […]

What do you think of when you think of the word “health?” Do you think about your physical or mental health? These are the first two that come to my mind. However, there are many types of health. Years ago, I spoke with someone who was studying what they called “different types of intelligence.” She […]