I have written a previous blog about the differences in mental health professionals and what their titles mean, but recently I have noticed that quite a few clients are still unsure about these differences. The differences between psychiatrist, psychologist, and counselor/therapist are not a...

When my friend’s son was in kindergarten years ago, she took him to a therapist who implied to my friend (before ever meeting her son) that he had Bipolar Disorder. She even gave my friend a book to read about Bipolar Disorder before the...

Difficulty paying attention, daydreaming, trouble sitting still, talking out of turn. These are most likely all symptoms many lay people can identify as part of ADHD or Attention Deficit Hyperactivity Disorder.  However, what about these symptoms: anxiety, racing thoughts, trouble sleeping and quick to...

Self-regulation is defined as control of oneself by oneself. Andrea Bell from Good Therapy defines good emotional self-regulation, as someone who “has the ability to keep their emotions in check. They can resist impulsive behaviors that might worsen their situation, and they can cheer...

There are a lot of reasons why the holidays are stressful times. While they also bring a lot of joy, there is a plethora of reasons why people find their anxiety and depression levels to be elevated in the winter months. Family conflicts, financial...

Choice is powerful. Choosing to be invisible and just being invisible are completely different experiences.  If you are the person in your home that “signed up” to do all of the necessary yet mundane things to keep everyone going, you are much more likely...