Pride is way more than the rainbow section at Target or just the 30 days pride month encompasses. Pride is for everyone and all the time. Pride elevates marginalized voices within the LGBTQ+ community. It’s important to remember that the LGBTQ+ plus community has...

When I started my own mental health journey twenty years ago, I had my therapist ask what I was doing for self-care. I responded with showering, brushing teeth and hair, eating right. I remember her smiling and she said while it was good, I...

It has always interested me how different sources seem to have conflicting opinions on anxiety attacks and panic attacks. Some medical and psychological publications and sources treat them as synonyms, meaning the same thing and only being a matter of preferred name. Other sources...

Years ago, I had the privilege of going into homes to provide support and therapy. I will spare you the specifics of the populations I served and the challenges I helped people face. However, there are some lessons from that career season that have...

At the end of 2020 I started listening to a podcast by a female therapist in another part of the country. In one of these episodes towards the end of last year she was talking about anxiety in general, but then made a specific...

If you have ever seen a therapist, watched a therapist on TV you have probably heard the term cognitive behavioral therapy or CBT for short. CBT is based on the cognitive model of psychotherapeutic treatment that helps people learn how to identify and change...