The idea that there are far more types of relationships these days as compared to the past is a bit misleading. We have labels now to communicate relationship styles like open relationships, casual relationships, traditional relationships, etc. These different relationships have been around forever...

I cannot tell you how many individuals have sat in my office and bared their souls about the pain they have experienced as the result of an affair. Affairs damage people and relationships and they are hard to bounce back from. And, yet, it...

Did the title of this blog get your attention? I hope it did, but I must start this piece with a full disclosure. There is NO way to 100% affair proof your marriage or relationship…just like there is no way to 100% baby proof...

To often we get caught up in the “what if’s” of life. What if I had done this instead of that? What if I had gone this way instead of that way? What if I had called this person instead of ignoring them? What...

When working with addiction, the term relapse is thrown around all the time. It can refer to a slip up of using substances one time, or a full-blown return to the behaviors and patterns that were prominent at the height of addiction. Relapses are...

While listening to a podcast recently, the narrator talked about “comfort words.” He started his talk listing comfort foods—foods we eat to make us feel better when we are down, stressed or even bored. He then moved on to “comfort words.” He described comfort...