Sometimes when I work with kids (and even adults) who struggle to express their feelings or ask for what they need or want I will say, “You know you best.” Or, “You know yourself better than anyone else.” In other words, “speak up for...

Our lives today are ruled by our habits, how we react to things, the way we get to work, how in shape we are, what we believe are all examples of different habits that people have. Habits define who we are as people. So,...

The idea that there are far more types of relationships these days as compared to the past is a bit misleading. We have labels now to communicate relationship styles like open relationships, casual relationships, traditional relationships, etc. These different relationships have been around forever...

I cannot tell you how many individuals have sat in my office and bared their souls about the pain they have experienced as the result of an affair. Affairs damage people and relationships and they are hard to bounce back from. And, yet, it...

Did the title of this blog get your attention? I hope it did, but I must start this piece with a full disclosure. There is NO way to 100% affair proof your marriage or relationship…just like there is no way to 100% baby proof...

To often we get caught up in the “what if’s” of life. What if I had done this instead of that? What if I had gone this way instead of that way? What if I had called this person instead of ignoring them? What...