If you have ever seen a therapist, watched a therapist on TV you have probably heard the term cognitive behavioral therapy or CBT for short. CBT is based on the cognitive model of psychotherapeutic treatment that helps people learn how to identify and change...

There are few things in life that are harder to deal with than chronic pain. Pain, chronic or not, is one of the most intense motivators of anxiety, frustration, anger, and depression. Chronic pain has been one of the most studied challenges that human’s...

Having done a decent amount of grief work during my years practicing, I have had the honor of sitting with others experiencing grief due to the loss of a loved one by suicide. Grief work is always difficult, but the suddenness of suicide brings...

One person dies every 40 seconds by suicide (www.who.int). Suicide is a word we do not often hear or talk about, yet it is happening every day. In recent years the deaths of celebrities like Kate Spade, Anthony Bourdain and Robin Williams have brought...

During my undergraduate program, in one of my textbooks I read a paragraph that has stuck with me. It talked about self-esteem and how our self-esteem is rooted in our childhood, that if we had a childhood filled with chaos, neglect or abuse that...

The term “trigger’ in psychology has been around for a long time. While there has been a more popular culture explosion of the term, with both positive and negative effects on the original meaning, we still conceptualize triggers as things that can cause intense...