Do you ever feel like you can’t stop working on something until it’s perfect and not just almost perfect but ACTUALLY perfect? Well, perfection is a subjective abstract. What one perceives as perfect may not be perfect to another. By definition, perfect means “to...

It is no secret to those that know me that I am an old soul. I love all the traditions that surround the holiday season. I love all the same holiday dishes my mom made and I get excited to recreate those favorites each...

Almost everything that is new is old in that it has been before. Example:  high-waisted jeans are in style right now and these are not new. High-waisted jeans have been a thing before and they will be again—whether we like them or not.

The COVID-19 pandemic has been challenging for all of us. There is no one, regardless of physical health, cultural background, political opinion, or financial status, that has not been subject to some kind of increased stress in the last 7 months. The COVID-19 pandemic...

The holiday season is right around the corner, which also means the pants may be fitting a bit tighter for some of us. Although there are a lot of traditional family feasts coming up, this can be a particularly difficult and triggering time for...

I have had some past personal experience as a family caregiver. I am currently raising children. I have partnered with many families in my role as a therapist and also worked for a Hospice years ago.