In the wake of an international crisis, the Coronavirus pandemic has seemingly changed the world as we know it—overnight. Furthermore, the current social and political climate surrounding this crisis has caused many of us to experience feelings of unease, uncertainty, and a full range...

What’s the first thing that comes to your mind when you think of spring? Spring is typically associated with blooming flowers symbolizing rebirth, regrowth, and rejuvenation. Warmer weather approaches, bare tree branches give way to budding green leaves, and animals come out of hibernation....

Despite all that is happening in the world, I recently ventured out to have dinner with an old friend. She was supposed to treat me to my favorite restaurant (a very belated birthday gift), but of course all food is carry-out only right now....

When I began writing this piece and went to save just a blank page with the title at the top, Microsoft Word suggested I save the document as “Crisis Self.” I internally chuckled because that really is what this piece will be about—your “crisis...

What comes to mind when you hear a question like, “what is your Meaning in life?” Some common reactions are, rolling your eyes, or getting emotional, or feeling scared. It is one of those topics you only expect to discuss with a counselor, spiritual...

Hello spring, sunshine, and smiles. Goodbye winter and to all those dark, gloomy skies or feeling down below the weather. The seasons are now changing and coming to an end. As one would say, “every ending is a start to a new beginning” or...