As the year closes and we move toward an opportunity to begin anew in 2020, many of us can find ourselves feeling the pressure to make some major personal changes. You don’t have to look far to see some of the influences out there–...

I have had the feeling for a while that some kind of change is coming. I have shared this sentiment with my loved ones and close friends. I have told them that I feel changes happening around me that are definitely for the better....

Every year we transition whether we like it or not. We move from one year to the next every January 1st whether we feel ready or not. Some years we may savor the close of a year, basking in holiday light, pulling those we...

Here’s to 2020! We did it, we made it through another year. As we head into the new year, it’s not a bad idea to start thinking about some things we might like to accomplish in the months to come. Setting goals for ourselves...

Take a look at the image below. What do you see? Do you see a storm coming on or just some gray clouds passing by? Do you see sprouting weeds or blooming flowers? Do you see sunshine pushing through or fading away? You can...

It’s often said that it’s easier to fall in love than stay in love. Relationships take work, and when a couple is experiencing hardship in the relationship, that work can feel overwhelming. A rejuvenation of connection, romance, and respect can seem unattainable. What would...