“Just wait until they are a teenager!” Ever hear those words in conversation? I hear these words often in my neighborhood and in social circles and I have to admit this comment always makes my insides twitch just a little.

Have you ever felt unsure of how to help your child when they experience symptoms of anxiety? Anxiety in children is becoming increasingly common. As trained therapists we can help you gain the skills needed to help your child. When responding to anxiety it...

Have you ever noticed how your dog senses when you’re upset, hurt, or having anxiety? They come in closer, they try and comfort you. It’s a remarkable fact that dogs are not only man’s best friend but also human’s emotional support. According to 2016...

While in graduate school, a professor once asked my class this simple question, “When should the therapy termination process begin?”. Termination is the word we generally use in the mental health field to describe the completion of therapy. The answer to my professor’s question...

Fear is something we all experience. It is a healthy and necessary response to situations that pose a threat to our health and safety. However, at some point many of us learned to fear things that didn’t actually put us in physical harm-we became...

Ever heard of fight or flight? If you have ever experienced trauma you know that when people are in highly stressful situations they tend to fight, flight or freeze. I don’t have time to go into all of the science behind why some people...