Introduction What comes to mind when you hear the word “dependence”? Is it a clingy ex lover? Perhaps a family member? Dependence is a word attached to many concepts, but it is rarely associated with positivity. In our society where independence is highly valued,...

Do you ever find yourself comparing your life to others? With the constant barrage of social media, TV and movies we are often left believing we aren’t doing enough or doing the right things. There are countless sites and blogs telling us how we...

Anxiety steals your present and your future in different ways. It steals your present in that it affects your mind and body in the moment. If you are feeling anxious or thinking anxious thoughts, you are not fully engaged in the life that is...

An undercurrent of anxiety exists in America nowadays and is perhaps more invasive than ever before. We worry more, work more, take more anxiety meds, sleep less and are constantly glued to screens of all sizes. Speaking of screens, we have basically become one...

Imagine you have two broken legs. The pain is excruciating and you can barely think because of it. You try desperately to stand up and walk, but find it isn’t possible. You constantly berate yourself for not being able to walk and are filled...

“The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watt Life changes constantly. There are positive changes such as the birth of a baby, marriage, or the achievement of a goal....