Accepting Imperfection

  • By LECS Counselor
  • 26 Oct, 2015
When you were a child did you hear the words, “children are to be seen and not heard?” Were you allowed to express your feelings such as sadness or anger, or were you expected to be happy and perfect at all times? As I sit here and...
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Find Your Voice

  • By LECS Counselor
  • 21 Oct, 2015
You can have anything in life, if you will sacrifice everything for it. –J.M. Barrie What are you willing to sacrifice for the sake of being nice? Have you ever read the definition of nice? Synonyms include pleasant, agreeable, satisfactory and polite. Oh dear, is...
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Five Sides of The Spinning Top

  • By LECS Counselor
  • 16 Oct, 2015
As an injury-prone person, I’m often amazed by (and appreciative of) my body’s ability to heal. Our bodies are filled with white blood-cells that constantly battle sickness, and our bodily tissues are always standing at the ready to repair any structural damage we might...
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From Fear to Hope

  • By LECS Counselor
  • 11 Oct, 2015
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”  Brene Brown In their article “The journey of a lifetime: Group work with young women who have experienced sexual assault,” narrative therapists Lisa McPhie and Chris Chaffey explain...
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