Got Mental Fitness?

  • By LECS Counselor
  • 27 Apr, 2015
About 9 months ago my husband and I began the quest to get our family physically healthy. We became more active, started eating fresh vegetables and fruits with every meal, and cut out all processed foods. As a result we all became stronger, more...
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Why Aren’t We on the Same Page?

  • By LECS Counselor
  • 23 Apr, 2015
“The best security blanket a child can have is parents who respect each other.”- Jane Blaustone As a therapist I have observed and worked with many families who have been through separations and divorce. This process is never easy for the adults or the...
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Finding Balance

  • By LECS Counselor
  • 18 Apr, 2015
We are guaranteed to experience challenges in life… and for a period of time we can feel that our lives are spinning out of control. Finding balance during these times helps us to create places in our experience where we can feel calm and...
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On Being Trans

  • By LECS Counselor
  • 08 Apr, 2015
“How are you going to use your voice, your opinions to advance the conversation? Let your experience enable you to show the real stories.” -Janet Mock, LGBTQ+ activist, journalist and author, speaking at UCF this past Monday in honor of Transgender Visibility Week...
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Relationships 101 — The Personal Side

  • By Yolanda Brailey
  • 04 Apr, 2015
I love relationships. How could I not? I did after all choose to become a therapist. And, after decades of relationships–both personal and professional–with many different kinds of people, I have gleaned a few basic truths. Most importantly, I have learned (which I think...
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