*Content Warning:  This blog post contains a discussion of suicide.  Please take care while reading. If you are in crisis or need support, please dial 911 or go to your nearest emergency room.  It is hard to believe that what we know as AI...

Frederic Gros is a french philosopher who edited Michel Focault’s paper’s (another french philosopher, political activist, and historian); wrote the Philosophy of Walking in 2014 which is a great book on mindfulness, being present, and (of course) walking. A Philosophy of Shame was published...

Looking back over my life, the list of what I have waited for is somewhat daunting. In my adult life alone, I have waited for: high school to finish, college to start, college to finish, grad school to start, grad school to finish, dating...

Gen X and Millennials are projected to become the richest generation in history. There are a lot of ways to seize power for the people through financial means also known as financial activism. Not everyone can hold a sign and join a protest on...

Waiting seasons are like challenging seasons. You are either in a waiting season, coming out of a waiting season or in the middle of one. The same can be said of challenging seasons—you are either in one, coming out of one or in between...

Reading self-help books are one way to help increase self-awareness and insight. If you are a reader, this blog is for you, and if not; that’s okay! These are all topics that can be learned and explored through therapy.