If you live in Florida, you may be aware of ICE presence. If you do not, ICE is a government run group of people enforcing immigration laws. Because of the increasing presence in the last several weeks, it is important to remember that all...

In the practical section of this month’s blog, I encouraged you to take some time to consider the following areas of health: emotional health, social health, physical health, spiritual health, intellectual health, environmental health, occupational health and financial health. I hope you were able...

Whenever someone comes and sits down in my office we have questions we have to ask, but there are a few that stand out to me when we’re talking about building a foundation for improving mental health. When looking at how to care for...

What do you think of when you think of the word “health?” Do you think about your physical or mental health? These are the first two that come to my mind. However, there are many types of health. Years ago, I spoke with someone...

Today’s education climate is more polarizing than ever. Educators feel caught in a bind of wanting to support LGBTQ+ students and build an inclusive classroom but fear real pushback from engaging in topics some consider “controversial”.

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.” This quote comes from Viktor Frankl who survived the Holocaust and wrote Man’s Search for Meaning. It is a good place to start when...