Healthy Boundaries

  • By LECS Counselor
  • 15 Oct, 2013
As the third of five siblings, I feel like I lived through the good, the bad, and the ugly growing up. Having a large family meant a lot of love, a lot of fights, a lot of tears, and a lot of laughter. While...
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Real Worth – The Personal Side

  • By Yolanda Brailey
  • 07 Oct, 2013
I am great about self-care when it comes to things like meditating, making time for the important people in my life and going to bed early (most of the time anyway). But, maybe like some of you, I sometimes have a hard time doing...
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Real Worth – The Practical Side

  • By Yolanda Brailey
  • 01 Oct, 2013
If you follow the path of the majority of your time and money at the end you will find what is important to you. The thing you value most. If health is important to you, you may spend a large portion of your days...
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Anxiety

  • By LECS Counselor
  • 20 Sep, 2013
Anxiety. Worry. Nervousness. Concern. According to the National Institute of Mental Health, 28.8% of Americans experience anxiety annually, in some form (Posttraumatic Stress Disorder, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, etc.). Surprisingly, the average age of onset for anxiety is eleven. It is...
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Reliving Trauma: PTSD – The Personal Side

  • By Yolanda Brailey
  • 15 Sep, 2013
We therapists (or at least some in my circle) talk about how the “universe” sends you certain types of clients at certain times in your life. For whatever reason, over the years, the “universe” has sent me many, many people with PTSD. 
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