Waiting seasons are like challenging seasons. You are either in a waiting season, coming out of a waiting season or in the middle of one. The same can be said of challenging seasons—you are either in one, coming out of one or in between...

Reading self-help books are one way to help increase self-awareness and insight. If you are a reader, this blog is for you, and if not; that’s okay! These are all topics that can be learned and explored through therapy.

In the practical part of the blog on this topic, we talked about different types of “community.”   We can be “in community” with one person or we can be in a more social type of “community” with multiple people.

No one can tell the future, so we all are forced to sit with uncertainty about what will happen. Anxiety is inherently placed in the future, or the past, because anxiety is rooted in things we cannot control. How we think about the future...

I have an old therapy intervention I have used for years which I simply call, “the two buckets.”  When clients are feeling anxious about different things in their lives, I encourage them to imagine two buckets. One is labeled, “control” and the other is...

“I strongly feel that this is an insult to life itself” -Hayao Miyazaki Hayao Miyazaki is a prolific animator from Japan who wrote movies such as Ponyo, Castle in the Sky, Howl’s Moving Castle, and The Wind Rises. His strong opinion is directed at...