The term “co-dependency” is synonymous with the term “enabler.” Codependency in the mental health field was coined from the mental health niche of substance abuse treatment. Friends, family members and loved ones of those who abused substances and stood by their side in unhealthy...

Within the LGBTQ+ community there is a lot of words unique to the community used to describe someone’s experience of attraction, gender, presentation, or a variety of other things. You may feel awkward about speaking about LGBTQ+ issues or even talking to people in...

One of the most amazing things about humans is our ability to find fulfillment and enjoyment in an infinite number of things that vary so much from person to person. There are some hobbies and interests that are more common than others, but if...

A dear friend gave me the idea for this blog a couple of months ago and I have been thinking hard about it ever since. I think it is because the word “courage” is not often used today. In shows that I watch, books...

The title of this blog is in quotes because it is from a movie or book from some years ago. I cannot remember the name of the movie or book, but I do remember hearing the phrase and it being quite significant. While I...

Scientifically friction is defined as the force that opposes the motion of a solid object over another. “In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an...