“You need to be good at losing.” This is something I grew up hearing. What my mom meant when she said this is that I needed to respond well to disappointment. She did not mean I should expect to lose or even not care...

For any of you book worms, reading can be a great way to learn more and grow emotionally by receiving different perspectives and ways of thinking on difficult topics. This book is just under 70 pages, so an easy read for most people. Oliver...

Grief is defined as a deep sorrow, especially that caused by someone’s death. We tend to associate grief with the loss of someone, however we can grieve over many things. I knew someone during my undergraduate program when I first started to teach a...

Existentialism and Existential Psychology are great topics to bring up if you want most people to have their eyes roll back and fall asleep. The existential topics of mortality, change, purpose/meaning, and self-actualization are very difficult to focus on due to their massive implications...

“Divorcees are losing the person they have been most connected to their whole life” (The New York Times). This is the grief piece of divorce I spoke about in the practical blog on this subject. Divorce involves loss, grief, loneliness and sometimes shame.

According to the CDC, approximately half of all marriages end in divorce. And, second and third marriages have even higher rates of divorce than first marriages. Common causes of divorce include major life stressors, conflict, infidelity, lack of physical intimacy and lack of commitment.