Scientifically friction is defined as the force that opposes the motion of a solid object over another. “In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an...

Working as a therapist can be exhausting and emotionally draining at times. I work two jobs, both as a therapist. I have eight dogs, yes you read that correctly. In my defense, before my mother passed away, she asked if I would care for...

Being a therapist who worked in an addictions facility and then moved to a private practice, it was a bit of a shock to see both how many people not seeking treatment for substance use are still impacted by substance use in their own...

If you have ever found yourself without hope, it is a very dark place. As a therapist, I would love to say that I have never been without hope, but that just is not true. If I am honest, there have been moments when...

“Just keep swimming!” Do you remember this line from the movie, Finding Nemo?  I do.  And when I think of this saying, the very next phrase that comes to mind is “sink or swim.” I probably think of these phrases together since they both...

“The honey doesn’t taste so good once it is being eaten; the goal doesn’t mean so much once it is reached; the reward is not so rewarding once it has been given. If we add up all the rewards in our lives we won’t...