One of the most amazing things about humans is our ability to find fulfillment and enjoyment in an infinite number of things that vary so much from person to person. There are some hobbies and interests that are more common than others, but if...

A dear friend gave me the idea for this blog a couple of months ago and I have been thinking hard about it ever since. I think it is because the word “courage” is not often used today. In shows that I watch, books...

The title of this blog is in quotes because it is from a movie or book from some years ago. I cannot remember the name of the movie or book, but I do remember hearing the phrase and it being quite significant. While I...

Scientifically friction is defined as the force that opposes the motion of a solid object over another. “In the scientific study of habit formation, the thing that makes it harder for you to achieve your goal is called friction. Reducing friction means removing an...

Working as a therapist can be exhausting and emotionally draining at times. I work two jobs, both as a therapist. I have eight dogs, yes you read that correctly. In my defense, before my mother passed away, she asked if I would care for...

Being a therapist who worked in an addictions facility and then moved to a private practice, it was a bit of a shock to see both how many people not seeking treatment for substance use are still impacted by substance use in their own...