The vast majority of people we will interact with over the course of our lives will mean well. Sure, there is a small subset of the population who, due to brain wiring issues, enjoy causing physical and emotional harm. But these people are rare...

As I sat at my computer trying to figure out what to write about, one of my favorite TikTok people, went live. I love him because he is so incredibly positive, he plays these cool instruments called handpans and plays them outside in some...

A friend came to me recently and was distraught after a project she had invested blood, sweat, tears and a significant amount of money in failed. We sat on my sofa together and I was mostly quiet…just trying to be present for her and...

“You need to be good at losing.” This is something I grew up hearing. What my mom meant when she said this is that I needed to respond well to disappointment. She did not mean I should expect to lose or even not care...

For any of you book worms, reading can be a great way to learn more and grow emotionally by receiving different perspectives and ways of thinking on difficult topics. This book is just under 70 pages, so an easy read for most people. Oliver...

Grief is defined as a deep sorrow, especially that caused by someone’s death. We tend to associate grief with the loss of someone, however we can grieve over many things. I knew someone during my undergraduate program when I first started to teach a...