Being a therapist who worked in an addictions facility and then moved to a private practice, it was a bit of a shock to see both how many people not seeking treatment for substance use are still impacted by substance use in their own...

If you have ever found yourself without hope, it is a very dark place. As a therapist, I would love to say that I have never been without hope, but that just is not true. If I am honest, there have been moments when...

“Just keep swimming!” Do you remember this line from the movie, Finding Nemo?  I do.  And when I think of this saying, the very next phrase that comes to mind is “sink or swim.” I probably think of these phrases together since they both...

“The honey doesn’t taste so good once it is being eaten; the goal doesn’t mean so much once it is reached; the reward is not so rewarding once it has been given. If we add up all the rewards in our lives we won’t...

The vast majority of people we will interact with over the course of our lives will mean well. Sure, there is a small subset of the population who, due to brain wiring issues, enjoy causing physical and emotional harm. But these people are rare...

As I sat at my computer trying to figure out what to write about, one of my favorite TikTok people, went live. I love him because he is so incredibly positive, he plays these cool instruments called handpans and plays them outside in some...