The Holiday season is here. Most of us already recognize that this is a time where anxiety and stress seem to cling to the air and we can just absorb it. There are a lot of positive things about the holidays, but whether you...

Pessimist, optimist, realist. These are labels people use to describe themselves. I think, for me, at some point I have been each of these. I also think that realist is sometimes just a slightly lighter word than pessimist.

I cannot tell you how many times I have had clients sit in my office and recount negative and hurtful things their parents, partners or friends have said to them. Sometimes the hurtful words were uttered decades ago and the client will still remember...

We are surrounded every day with media that proposes if we were smaller we would be happier. It is sold to us from such a young age and instilled in us by those around us who have fallen subject to the mindset that smaller...

Have you ever sat down and thought about the significant relationships in your life? Not just the romantic ones, the ones with your parents, siblings, friends, other family members and others who have touched our lives. Have you ever wondered if you are getting...

Compromise is a huge part of life. Most of our parents started teaching us that very early in our lives, and this is a case where the lesson that was hammered into us from early on was absolutely applicable across the entire lifespan. We...