It’s unclear when exactly New Year’s resolutions became a tradition for many. The first record of one came in a 1671 entry from the diaries of Anne Halkett, a writer and member of the Scottish gentry, contains a number of pledges, typically taken from...

New Year resolutions are ingrained in our culture. You would be hard pressed to find anyone who hasn’t heard of them and/or participated in them themselves. Typically, we come up with our resolutions around the time of the New Year celebrations and there are...

Many years ago, I went through a dark season. I actually did not know how dark it was until I was on the other side of it. Nevertheless, I remember as that season was coming to a close, laughing really hard and it feeling...

It is impossible to feel upset when you are laughing. There is freedom, release and healing in moments of laughter. I have had seasons in my life where I purposefully watched funny movies or shows because I knew I needed to laugh.

Self-esteem is defined as confidence in one’s own abilities or self-respect. We all have self-esteem that has waxed and waned throughout our lives from various life experiences and choices that have lead us to have the belief and confidence we have in ourselves today....

Are you one of those people who loves the holiday season, get togethers with family and friends, buying gifts, seeing the lights, spending time with those you love? Or are you one of those people who dreads the holidays, the spending time with loved...