It’s often said that it’s easier to fall in love than stay in love. Relationships take work, and when a couple is experiencing hardship in the relationship, that work can feel overwhelming. A rejuvenation of connection, romance, and respect can seem unattainable. What would...

The upcoming holidays mean various things to various people. We like to spend time with family, show generosity to others and eat and drink to our heart’s content. If you’re one of the millions of Americans that have decided to opt out of the...

I have always been drawn to trauma in a sense. I don’t mean I like trauma or am fascinated by the medical needs of trauma survivors like my doctor friends who want to literally put people back together. But, I have always had a...

We are very quickly entering the season of holiday parties and family get-togethers. With Thanksgiving right around the corner, the thought of having to socialize with family and friends can be an overwhelming experience for many people. Maybe you haven’t seen or spoken to...

Thanksgiving is all about gratitude but sometimes it can be hard to find things we are grateful for when we are fogged with grief, loss, depression, trauma, or family dysfunction. As the holidays are approaching, what comes to your mind when you think about...