When we lose a loved one it is expected that we will go through a period of being sad. We may go through those often discussed “5 states of grief”-denial, anger, bargaining, depression and acceptance. It may be clean cut and make total sense...

Body hair, acne, body odor, big feelings and an endless appetite. These are the first words I think of when I recall my teen years. The other thing I remember most about my tween and teen years is how monumental everything felt.

“Just wait until they are a teenager!” Ever hear those words in conversation? I hear these words often in my neighborhood and in social circles and I have to admit this comment always makes my insides twitch just a little.

Have you ever felt unsure of how to help your child when they experience symptoms of anxiety? Anxiety in children is becoming increasingly common. As trained therapists we can help you gain the skills needed to help your child. When responding to anxiety it...

Have you ever noticed how your dog senses when you’re upset, hurt, or having anxiety? They come in closer, they try and comfort you. It’s a remarkable fact that dogs are not only man’s best friend but also human’s emotional support. According to 2016...

While in graduate school, a professor once asked my class this simple question, “When should the therapy termination process begin?”. Termination is the word we generally use in the mental health field to describe the completion of therapy. The answer to my professor’s question...