Are you ever amazed by the strength and resilience of others and wonder if you would be able to withstand the hardships you see others face? I think most of us have that person in our lives that we see get dealt blow after...

A very close friend of mine recently hurt her leg. She wasn’t doing anything special—meaning no marathons, or weekend warrior events—just living life for the most part. Anyways, she somehow damaged a nerve and now has to attend physical therapy 2x each week. As...

Are you a member of a gym? Or have you been a member of one in the past? If so, you have probably noticed 2 main types of people in your gym. The ones that over time become slimmer, more toned and more fit....

Parenting is, equally, one of the hardest and most gratifying jobs that exists.  It is full of curve balls, fast balls, foul balls, and strike outs that leave you feeling less than equipped, and far from celebratory.  Occasionally though, you find yourself cheering silently...

The New Year’s holiday seems to bring about a sense of hope for the upcoming year. We tend to reflect on the past 12 months and look forward to what the new year will bring. Unfortunately, as with most things, our society likes to...

If you read the practical piece on this blog topic you already know that I am starting to dream about the New Year. I am not making any resolutions, commitments or plans. I am just dreaming. In fact, I would not even call it...