Ever heard the saying, “high school is the best years of your life.” I am going to let you in on a little secret. They were not the best years of my life. I was involved in various clubs and organizations in high school...

The saying, “sticks and stones may break my bones, but words will never hurt me” could not be farther from the truth. After years of being a therapist, I continue to be astounded by the negative words my clients can remember others speaking over...

What is Mindfulness? Mindfulness has become an increasing trend in today’s world, not only in the field of mental health but in physical health and overall well-being as well. Simply put, mindfulness is all about awareness of the present moment: the here-and-now.

The concept of perfectionism is something we are all familiar with. Just take a moment to consider the messages we receive from advertisements and social media and it’s easy to see the perfectionist culture we live in today. The pressure to have the perfect...

Hollywood has an unrealistic way of portraying the true dynamics of domestic violence. We typically see a successful businessman who finds the less fortunate woman and woos her into his charming good graces. She falls in love with a man who later unveils his...

June can be a wonderful, joyful time of year for the LGBTQ+ community. Every year we march, along with our allies, to commemorate birth of the modern gay rights movement-kicked off by the Stonewall riots on June 28, 1969. In most cities around the...