Emotions can be tricky. They seem pretty straightforward and basic, but humans tend to make things more complicated than they need to be. Most of us grew up hearing various messages about emotions-from parents, friends, society-and we internalize those messages, whether we realize it...

Meet my friend Layla. Layla is not her real name, but she is a dear friend who gave me permission to share her story. Layla has a son who she always felt was “very energetic.” He did not attend preschool, but stayed home with...

August is all things back to school—clothes, supplies, book bags, lunchboxes, you name it. I am writing this in July and school stuff is already on sale at most of the stores I frequent. Whether you have a kindergartner, a middle schooler or a...

Self-care is one of those things that we know is important but, time after time again, we tend to not really set it as a priority. I get it though…we get busy. We have got to go to work, we have to go to...

It’s been said that the nature of life is to change, but the nature of people is to resist change. There exists a significant distinction between the way our natural world automatically changes and evolves and the way individuals often resist the change occurring...

One of my favorite parts of my Master’s research was trauma and how it affects the brain. Have you ever been in a car accident or lived through something sudden and traumatic? Did you notice how your body responded and what you can and...