Mindfulness is one of those mental health buzz words people like to throw around without a lot of attention to what it is or how to practice it.

I have to believe that a higher power imbues all good therapists with a heightened ability to listen well—especially to the people we are so honored to call our clients. I truly love listening to the stories of my clients, sharing in their journeys...

Remember the commercial with the guy who always said: “Can you hear me now?”? As I sat down to begin this blog this line is the first thing that came to my mind. I have been wanting to do a two-part blog series on...

When we consider the word “grief” we may think immediately of death and loss. The idea of associating grief with the end of a romantic relationship can be new to some people. Because the person we lose is still on this mortal plane, walking...

Recovery is defined as “a return to a normal state of health, mind or strength”. It’s a term used to describe the process of becoming well again-whether that illness be physical or mental. The steps to becoming healthy can be difficult and the process...

At the beginning of last year, I met a friend for coffee and we began talking about the upcoming year and some things we would like to see take place during it. Her list mostly included stopping or letting go of things. Mine was...