I am pleased to say that after several decades on the planet I have learned some things about how to at least try and enjoy the holidays. The summation of what I have gleaned is this: Don’t do too much and set your expectations...

We all know deep down inside that the only constant is change, though most of us don’t like to admit it. Change is hard. We don’t like uncertainty and even if we are not planners or “type-A” personalities, most of us want to know...

Introduction What comes to mind when you hear the word “dependence”? Is it a clingy ex lover? Perhaps a family member? Dependence is a word attached to many concepts, but it is rarely associated with positivity. In our society where independence is highly valued,...

Do you ever find yourself comparing your life to others? With the constant barrage of social media, TV and movies we are often left believing we aren’t doing enough or doing the right things. There are countless sites and blogs telling us how we...

Anxiety steals your present and your future in different ways. It steals your present in that it affects your mind and body in the moment. If you are feeling anxious or thinking anxious thoughts, you are not fully engaged in the life that is...

An undercurrent of anxiety exists in America nowadays and is perhaps more invasive than ever before. We worry more, work more, take more anxiety meds, sleep less and are constantly glued to screens of all sizes. Speaking of screens, we have basically become one...