“I can’t believe I slept so late, I’m so lazy.” “I will never get all of this done in time, I’m so stupid for offering to help.” “I’m such an idiot! I can’t believe I forgot my book again!” “There is no way I...

We are all human and as perfect as we think we might be, we all have our faults. Life is not about finding the negative, but about embracing ourselves as a whole, accepting others for who they are, and empowering the past. The life...

I have had many transitions in my life the past couple of years. Thankfully, most of them have been very good ones. Transitions are funny in that they can be “good” or “bad” and “planned” or “unplanned.”  For example, I planned to get married...

Are you in the middle of a life transition? Or are you facing one in the near future? Maybe you are about to get married or are pregnant with your first child. Maybe you will graduate high school this year and are preparing to...

February is Teen Dating Violence Month. It is a month to raise awareness about abuse in teens and 20-something relationships. Teen dating violence is not something that is spoken about very often, and many times it’s not something that comes to mind when watching...

A young woman and young man posing for a picture before heading off to their senior prom.  A bride and groom standing on a beach reciting their wedding vows. A mother of a new baby getting up at all hours of the night to...