It is hard to believe that almost two months have passed since a gunman ended the lives of 49 victims at Pulse Nightclub in Orlando. Our community is sad, upset, confused and still wrestling with why this tragedy took place–the largest mass shooting in...

It happened to me. I had (what felt like) a panic attack! Okay, I am going to be honest and say that I do not suffer from anxiety or panic attacks. And, to be fair, I did not have an actual panic attack. BUT,...

Last week, while waiting in line to pick up my lunch, I overheard an interesting conversation. The woman behind me was telling her friend (in line next to her) that she has been having marital problems. She went on to tell her friend about...

Sunday June 12, 2016, is a day that will go down in history for all the wrong reasons. It was a day where too many lives were taken. Forty-nine innocent lives were lost, fifty-three innocent people were wounded, and a whole community was left...

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” -Mary Anne Radmacher Courage… What does it mean to be courageous? According to the Merriam-Webster Dictionary, courage is the mental or moral...

Many years ago, I was facing a major life stressor and feeling very overwhelmed to say the least. The stressor was actually something I had been hoping and waiting for, but it still arrived with a great deal of stress (and of course some...