Upstanders

  • By LECS Counselor
  • 21 Mar, 2016
It appears that bullying has become an epidemic lately. It is not uncommon to turn on the news and hear about another incident in which a child has turned to suicide due to bullying. Although it may seem that this is a new phenomenon,...
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Removing Obstacles

  • By LECS Counselor
  • 16 Mar, 2016
“All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world.” -Fred Rogers, The World According to Mister Rogers. When we reach out to someone else for guidance...
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Creatures of Habit–The Personal Side

  • By Yolanda Brailey
  • 06 Mar, 2016
A couple of months ago a friend recommended I read a book on habits. Then I started listening to some lectures on habit. I guess researching habit has become a habit for me as of late. Learning about why we do what we do...
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Creatures of Habit—The Practical Side

  • By Yolanda Brailey
  • 01 Mar, 2016
We are the sum of our habits. Good habits, bad habits and ordinary habits make us who we are. Moreover, our habits shape our bodies and minds and even determine our futures. We are creatures of habit. But, we are also the authors of...
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Out of the Blue

  • By LECS Counselor
  • 26 Feb, 2016
If you have ever experienced a panic attack, you know how terrifying it can be. Panic attacks usually occur out of the blue, without any apparent reason, leaving you feeling fearful about what happened (and how you thought your world was coming to an end)....
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Anger: A Complex Emotion

  • By LECS Counselor
  • 21 Feb, 2016
“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It can become physical towards...
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