Five Sides of The Spinning Top

  • By LECS Counselor
  • 16 Oct, 2015
As an injury-prone person, I’m often amazed by (and appreciative of) my body’s ability to heal. Our bodies are filled with white blood-cells that constantly battle sickness, and our bodily tissues are always standing at the ready to repair any structural damage we might...
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From Fear to Hope

  • By LECS Counselor
  • 11 Oct, 2015
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”  Brene Brown In their article “The journey of a lifetime: Group work with young women who have experienced sexual assault,” narrative therapists Lisa McPhie and Chris Chaffey explain...
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The Buck Stops Here: Boundaries (The Personal Side)

  • By Yolanda Brailey
  • 07 Oct, 2015
Oh, boundaries! There is so much I could say about them, when I think back over my life from now to my first memories. There are family members I learned excellent boundaries from while growing up, and others who, as my friend affectionately says,...
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Losing a Furry Friend

  • By LECS Counselor
  • 25 Sep, 2015
“Until one has loved an animal, a part of one’s soul remains unawakened. ” – Anatole France We Americans adore our pets. We see them as treasured members of the family and treat them accordingly (right, Gizmo and Petey?). We name them after characters in movies, take...
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Yes and No

  • By LECS Counselor
  • 19 Sep, 2015
Yes and No are such small words in comparison to the many other amazing words in our language; however, these little words can be very powerful. Oftentimes we are afraid to say “YES” and experience something new (that might be initially uncomfortable)…and “NO” when...
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