A New Kind of Self-Care — The Personal Side

  • By Yolanda Brailey
  • 05 Aug, 2015
I recently had a conversation with a close friend about places we have both traveled and the interesting observations we each took away from our travels. Eighteen years ago my friend had the wonderful privilege of vacationing in France. She found French culture romantic, relaxing and at...
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What You Do Next

  • By LECS Counselor
  • 28 Jul, 2015
Did you ever have one of those days where you woke up thinking that everything was just fine, only to have something totally unexpected happen that changed your life forever? Well, it happens to people all the time. It happened to someone very close...
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From Panic to Freedom

  • By LECS Counselor
  • 25 Jul, 2015
“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you experienced a traumatic event...
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Me, Myself and I

  • By LECS Counselor
  • 21 Jul, 2015
As a therapist, it is important for me to encourage my clients to feel better about themselves. I remind them that they all possess the ability to feel powerful, in control and stronger than ever. Yes, my education, training and skills guide me in helping my clients,...
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Fix It Now!

  • By LECS Counselor
  • 17 Jul, 2015
When a person first begins therapy, she is likely to say to the therapist, “I just want this feeling/problem/burden to go away. Can you fix it? Now?” Sometimes it’s said in a half-joking half-serious manner, but oftentimes it’s whispered as a desperate plea. The truth is...
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