Eat a Rainbow Daily

  • By LECS Counselor
  • 13 Jul, 2015
Not a day has gone by lately where I haven’t heard at least one person say something like “I need to get back into shape” or “I really need to start eating better.”  Generally this stems from a feeling of lowered self-esteem, and the...
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Perfect As Is

  • By LECS Counselor
  • 09 Jul, 2015
In her book The Gifts of Imperfection, Brené Brown describes what she calls wholehearted living as being “about engaging in our lives from a place of worthiness… No matter what gets done and how much is left undone, I am enough…Yes, I am imperfect and vulnerable and...
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ADHD — The Personal Side

  • By Yolanda Brailey
  • 05 Jul, 2015
I know so many people who have been diagnosed with ADHD…and I am not talking about clients. I have SEVERAL friends who have ADHD and even a few distant family members.  When I think about ADHD, I immediately think of all of my friends...
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ADHD — The Practical Side

  • By Yolanda Brailey
  • 01 Jul, 2015
Do you have children? If so, do they struggle with tasks that involve sustained attention or organizational skills? Do they complete their homework, but then forget to turn it in at school?  Does your child get into trouble at school for talking too much,...
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Together We Heal

  • By LECS Counselor
  • 28 Jun, 2015
When “I” is replaced by “we,” even illness becomes wellness.  Anonymous Emotions shared with another human being have greater healing powers than when experiencing emotions alone.  Studies show that crying in the presence of another human being has the same increased healing affect. Often...
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Can’t You Hear Me?

  • By LECS Counselor
  • 25 Jun, 2015
The way we communicate with others and with ourselves ultimately determines the quality of our lives. –Tony Robbins One of the top reasons couples seek therapy is lack of communication. Talking with your partner seems like it should be the easiest thing to do, yet it...
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