Another Year…A Better You

  • By LECS Counselor
  • 26 Dec, 2014
“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the corner. With a new...
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Getting in Touch

  • By LECS Counselor
  • 21 Dec, 2014
“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.”  -Sarah Bernhardt I have this beautiful handwritten letter from my Great Aunt Bea, written several Christmases ago, probably as an insert in some long lost holiday card. The paper is old and worn from...
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Operation: Love Yourself

  • By LECS Counselor
  • 16 Dec, 2014
As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many women experience when looking...
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Seasons Change, Our Need for Connection Remains

  • By LECS Counselor
  • 11 Dec, 2014
Tomorrow morning if you wake up And the future is unclear I… I will be here -Steven Curtis Chapman, I Will Be Here The holiday season can be a time of connection where friends and family get together for parties, dinners and other gatherings....
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Crafting Gratitude—The Personal Side

  • By Yolanda Brailey
  • 06 Dec, 2014
A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually do this as I...
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