Invisible No More

  • By LECS Counselor
  • 11 Jan, 2015
Relationships where one can experience the freedom to explore and discover oneself through hope, love and acceptance provide security and space to grow. However, relationships where abuse is present can confuse the very core of one’s understanding and expectations of what makes a relationship healthy,...
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A New Type of Resolution—The Personal Side

  • By Yolanda Brailey
  • 06 Jan, 2015
I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. But, alas, this is...
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Another Year…A Better You

  • By LECS Counselor
  • 26 Dec, 2014
“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the corner. With a new...
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Getting in Touch

  • By LECS Counselor
  • 21 Dec, 2014
“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.”  -Sarah Bernhardt I have this beautiful handwritten letter from my Great Aunt Bea, written several Christmases ago, probably as an insert in some long lost holiday card. The paper is old and worn from...
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Operation: Love Yourself

  • By LECS Counselor
  • 16 Dec, 2014
As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many women experience when looking...
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