As we get closer and closer to the end of 2016, think about the year you had. Was 2016 an enjoyable year for you? Did it come with losses and grieving? Did it come with additions to the family? Is there anything you would like to change about the way you lived your life? Or […]

Like most good things in life, kindness requires intentionality. Just as studies show you are more likely to achieve your goals if you write them down, you are more likely to perform acts of kindness if you write them down. So, make a list of acts of kindness you can perform at home and in […]

“I have always depended on the kindness of strangers.” This quote is from “A Streetcar Named Desire,” a play from 1947 written by American playwright Tennessee Williams. For some reason, when I think of the word kindness, I think of strangers and then loved ones. I know this sounds weird, but I believe it is […]