“Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a fraud” (www.wikipedia.com). Okay, when I read this, I think, who has not had doubted his/her skills or...

When is it OK to comment on people’s bodies? The short answer is never. We all know as a child those years are the formative years of our lives where the relationships and patterns of behavior can set the stage for our success or...

It’s unclear when exactly New Year’s resolutions became a tradition for many. The first record of one came in a 1671 entry from the diaries of Anne Halkett, a writer and member of the Scottish gentry, contains a number of pledges, typically taken from...

New Year resolutions are ingrained in our culture. You would be hard pressed to find anyone who hasn’t heard of them and/or participated in them themselves. Typically, we come up with our resolutions around the time of the New Year celebrations and there are...

Many years ago, I went through a dark season. I actually did not know how dark it was until I was on the other side of it. Nevertheless, I remember as that season was coming to a close, laughing really hard and it feeling...

It is impossible to feel upset when you are laughing. There is freedom, release and healing in moments of laughter. I have had seasons in my life where I purposefully watched funny movies or shows because I knew I needed to laugh.