Wellness is one of the most common things that is mentioned in therapy. It is a term that could be defined as, one’s overall contentment, success, and comfortability in a particular area of life. Wellness is often broken up into different section of our...

**Please proceed with caution. Grief is difficult to experience, speak of and even read about. Some of the things mentioned in this blog may be triggering to you and stir up strong emotions. Please make sure you are prepared to read about grief and...

“The cost of love is grief.” I am not sure where I heard this quote, but it has stayed with me for years. I am well-versed in grief—both personally and professionally—so I suspect I heard it from Alan Wolfelt, David Kessler or some other...

We hear so much about meditation in media. You see the pictures of people sitting criss cross you might wonder what they’re doing or what they are thinking about. Meditation is so much more than just a specific pose and thoughtlessness. Meditation can be...

When I decided to go back to school several years ago, I sat down and mapped out how I was going to manage it. How many hours I could I work versus how many hours I needed to work to pay bills. Would my...

This time of year will always be special to me. Attending the University of Central Florida for over 8 years and 3-degree programs, I had many starts to the Fall semester. While most universities follow the same schedule of having a Fall, Spring, and...